Mental Health Resources


Text with a Professional:


Crisis Text Line – Text NAMI to 741-741 

Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.

National Domestic Violence Hotline – Call 800-799-SAFE (7233)

Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence or seeking resources and information. Help is available in Spanish and other languages.

National Sexual Assault Hotline – Call 800-656-HOPE (4673)

Connect with a trained staff member from a sexual assault service provider in your area that offers access to a range of free services. Crisis chat support is available at Online Hotline. Free help, 24/7.


Support Groups:

NAMI Connection is a support group for people with mental health conditions. Groups meet weekly, every other week or monthly, depending on location. This program is also available in Spanish, NAMI Conexión.

NAMI Family Support Group is a support group for family members, significant others and friends of people with mental health conditions. Groups meet weekly, every other week or monthly, depending on location.


Co-occurring Disorders:


Co-occuring Disorders ( sometimes called a dual disorder ) is when someone is struggling with both a substance use disorder and a mental health disorder (such as depression, bipolar disorder, post-traumatic stress disorder, etc.), it is essential that any treatment they seek for substance abuse address both disorders. Visit Ridge Field Recovery or Drug Rehab for more information regarding co-occurring disorders.


Self-Education Resources


The 7 Chakras :


Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.


How to open your 7 chakras to reach full enlightenment ( Your True Self ) :

or watch this video of the 7 chakras being explained through a children's show "Avatar: The Last Airbender" :


Public Speakers / Authors:


These are my top 10 speakers / authors that helped me tremendously throughout my journey and allowed me to fully understand the power of thought and action.


Bob Proctor: Master in Law of Attraction

Robert Kiyosaki: Author of Rich Dad, Poor Dad

Eckhart Tolle: The Most Popular Spiritual Author in the US

Jack Canfield: Maximizing Your Potential

Joe Vitale: One of the Prominent Speakers in "The Secret"

Napoleon Hill: Author of "Think and Grow Rich"

John Assaraf: Mindset Expert and Serial Entrepreneur

Abraham Hicks: Inspirational Speaker

Wayne Dyer: Spiritual Author and Motivational Speaker

Tupac Shakur: Hip-Hop Artist / Activist